Blogs

MBS Turkey Challenge 2014 Team Workout 3

MBS Turkey Challenge 2014 Team Workout 3     “Team Olympic Glory” 2 Men perform…. 10min AMRAP:   Pro / Open 20 Snatch (135) /  (75) 20 Snatch (155) / (95) 20 Snatch (185) / (125) 20 Snatch (205) / (145) Max Snatch (225) / (165) Followed immediately by: 2 Women perform…. 10mi
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MBS Turkey Challenge 2014 Individual Pro/Open/Masters Workout 3

MBS Turkey Challenge 2014 Individual Pro/Open/Masters Workout 3     “Spin n’ Heavy” *Individual Pro* For Time: (5-min cap) 50 Odyssues spinning bar pull-ups 10 Front Squats (225/155)   *Individual Open / Masters* For time: (5-min cap) 50 (Masters = 40) Odyssues non-spinning
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A New Respect for Strict Pull-Ups – by Patrick Burke, MBS CrossFit

The link to Patrick Burke’s post – A new respect for pull-ups – Workout 3 The full post is copied below. I’ve always been a fan of the pull-up. Along with the push-up, they are the best pair of movements that nearly everyone has access to do at any time they please.
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Safety of the Odysseus Bar

Safety of the Odysseus Bar. In preparation for the MBS Turkey Challenge Patrick Burke of MBS CrossFit posted a video on the Turkey Challenge’s Facebook page introducing the Odysseus Bar. In reply to Patrick’s post, Joylyn Godinez of CrossFit Verve commented: “We spec
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Pics #3 from our visit to our manufacturer

Standard and Universal Brackets
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Pics #2 from our visit to our manufacturing partner

Raw bars getting prepped for machining.
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Pics from our visit to our manufacturing partner

Bearing Housings and Locking Pin Housings
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Preparations underway for the MBS Turkey Challenge

Twelve Odysseus Bars in the MBS Turkey Challenge! Sponsored and hosted by MBS CrossFit in Broomfield, Colorado. Colorado get ready to Grip it and Rit it!
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